App Downloads
CLICK HERE TO GET APP
INTRODUCTION
This is a powerful and comprehensive app for childbirth.
It also contains a digital version of the book Birth Made Easy.
The App has several self-hypnosis MP3s which are in 2 Sections:
Section 1 includes MP3s to help you have the best birth possible, covering all eventualities from natural birth to c-section and how to help your baby arrive if overdue.
Section 2 includes MP3s for after the birth helping you to be confident in your abilities as a parent, to have all the energy you need and to heal efficiently and quickly. If you had a c-section it will help you have a natural birth the next time if you so desire.
DOCUMENTS TO DOWNLOAD form a revision of the facts in my book Birth Made Easy. They create a summary of techniques to help you have an amazing birth as nature intended.
Document 1: Breathing Techniques
Use these whenever you need to feel calmer…
Document 2: Useful Tips for Pregnancy and Birth
This includes suggestions for getting the body ready for birth…
Document 3: Positive Affirmations
These help you to feel more confident…
Document 4: Perineal Massage
This massage helps the vagina to be ready to stretch…
Document 5: Glove Anaesthesia
These 3 methods help you to anaesthetise the feelings of contractions…
Document 6: Tummy Time
Babies need time on their tummy each day…
Document 7: C-Section Points to Remember
For when you know you are having a planned C-section…
